Rishikesh Retreat
A Soulful Riverside Retreat in the Yoga Capital of the World
Nestled between the Himalayan foothills and the sacred Ganga River, this retreat is an invitation to pause, breathe, and realign.
Rishikesh has long been a spiritual sanctuary for sages, seekers, and yogis. In this powerful land, your practice deepens naturally. The rhythm of the river slows your thoughts. The mountains ground your spirit.
Movement
Daily Hatha & Yin Yoga to strengthen and soften the body.
Stillness
Meditation, breathwork, and guided silence to calm the mind.
Sacred Experience
Rituals, Ganga Aarti, mantra, and local culture to nourish the soul.
Return to The Essence
- DAY 1 = Arrival in Rishikesh and check-in
- 16:00 Opening ceremony and program presentation
- 19:00 Dinner
- DAY 2 = 7:00–8:30 Hatha Yoga class
- 8:45–9:30 Breakfast
- 10:00 Walk through Rishikesh and visit to Parmarth Niketan
- 13:00 Lunch
- 15:30 Visit to the Beatles Ashram
- 18:00 Evocative Aarti ceremony on the Ganges. 19:00 Silent dinner
- DAY 3 = 05:00 Departure for Kunjapuri Temple to watch the sunrise. 8:45–9:30 Breakfast
- Morning at leisure
- 13:00 Lunch
- 16:00 Hatha Yoga and participation in a traditional local Kirtan
- 19:00 Silent dinner
- DAY 4 = 7:00–8:30 Hatha Yoga class
- 8:45–9:30 Breakfast
- 10:00 Indian cooking class
- 13:00 Lunch
- 15:30 Visit to the Balkumari Temple
- 18:00 Meditation on... Ganges
- 19:00 Silent dinner
- DAY 5 = 7:30–9:00 Breakfast
- 9:30 Departure for Vashitha Cave
- 13:00 Lunch
- 16:00–17:30 Restorative Yoga Class
- 18:00–19:00 Sound Bath Session
- 19:00 Silent dinner
- DAY 6 = 7:00–8:30 Hatha Yoga class
- 8:45–9:30 Breakfast
- 10:00 Visit to Bhootnath Temple 12:00 Lunch
- 15:00 Rafting on the Ganges, or alternatively, an Ayurvedic consultation or massage
- 19:00 Silent dinner
- DAY 7 = 7:30–8:30 Breakfast
- 9:00 Departure for Tehri Lake and the Surkanda Devi Temple
- 19:00 Silent dinner
- DAY 8 = 7:00–8:30 Hatha Yoga class
- 8:45–9:30 Breakfast
- 10:00 Departure for Haridwar, including a visit to the charming town
- 19:00 Silent dinner
- DAY 9 = 7:30–8:30 Hatha Yoga class
- 8:45–9:30 Breakfast
- 10:00 Departure for the Patna Falls
- 13:00 Lunch
- Afternoon at leisure
- 19:00 Silent dinner
- DAY 10 = 8:00–09:00 Breakfast
- 10:00 Closing Ceremony
- 13:00 Farewell Lunch
- Note:-
- The program may be subject to minor adjustments during the retreat. Participation in all activities is optional should you choose not to attend.
Comfortable Accommodation for a Peaceful Retreat
Stay in the heart of Rishikesh
At Namaste Roads, we believe that a peaceful and comfortable space is essential for a meaningful retreat experience. Our accommodation is designed to create a calm and nurturing environment where you can relax, recharge, and focus on your inner journey.
Surrounded by the spiritual atmosphere of Rishikesh and the serene flow of the Ganga, your stay supports both rest and reflection after a day of yoga, meditation, and exploration.
Accommodation Features
- Spacious & Clean Rooms
Well-maintained, comfortable rooms with natural light and fresh air to ensure restful sleep and relaxation.
- Private & Shared Options
Choose a private room for quiet personal space or shared accommodation for a community retreat experience.
- Peaceful Natural Environment
Enjoy views of lush greenery, the Himalayan foothills, and the tranquil surroundings of Rishikesh.
- Attached Bathrooms
Clean and hygienic bathrooms with hot and cold water available throughout your stay.
- Free Wi-Fi
Stay connected if needed, while still enjoying the option of a digital detox.
- Supportive Retreat Team
Our friendly team is available to assist you during your stay and ensure you feel comfortable and cared for.
Nourishing Sattvic Meals to Support Your Retreat
What Makes Our Meals Special?
- Fresh & Local Ingredients
Meals are prepared using locally sourced vegetables, grains, and seasonal fruits to ensure freshness and quality.
- Balanced & Nourishing
Our menu provides the right balance of carbohydrates, proteins, and nutrients to maintain steady energy throughout the day.
- Simple & Pure Cooking
Meals are prepared with minimal oil and spices to maintain natural flavor and support digestion.
- Herbal Teas & Detox Drinks
Natural herbal teas and refreshing drinks are served to support hydration and detoxification.
Benefits of a Sattvic Diet During a Retreat
- Supports Mental Clarity
Helps calm the mind and improve focus for meditation.
At Namaste Roads, we believe food is not only nourishment for the body but also for the mind and spirit. During the retreat, guests enjoy fresh vegetarian sattvic meals, inspired by traditional yogic and Ayurvedic principles.
Our meals are designed to keep you light, energized, and balanced, supporting yoga practice, meditation, and daily activities.
What Makes Our Meals Special?
- Fresh & Local Ingredients
Meals are prepared using locally sourced vegetables, grains, and seasonal fruits to ensure freshness and quality.
- Balanced & Nourishing
Our menu provides the right balance of carbohydrates, proteins, and nutrients to maintain steady energy throughout the day.
- Simple & Pure Cooking
Meals are prepared with minimal oil and spices to maintain natural flavor and support digestion.
- Herbal Teas & Detox Drinks
Natural herbal teas and refreshing drinks are served to support hydration and detoxification.
At Namaste Roads, we believe food is not only nourishment for the body but also for the mind and spirit. During the retreat, guests enjoy fresh vegetarian sattvic meals, inspired by traditional yogic and Ayurvedic principles.
Our meals are designed to keep you light, energized, and balanced, supporting yoga practice, meditation, and daily activities.