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Rishikesh Retreat

A Soulful Riverside Retreat in the Yoga Capital of the World

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A Journey Back to Yourself

Nestled between the Himalayan foothills and the sacred Ganga River, this retreat is an invitation to pause, breathe, and realign.

Rishikesh has long been a spiritual sanctuary for sages, seekers, and yogis. In this powerful land, your practice deepens naturally. The rhythm of the river slows your thoughts. The mountains ground your spirit.

The Essence of This Retreat

Movement

Daily Hatha & Yin Yoga to strengthen and soften the body.

Stillness

Meditation, breathwork, and guided silence to calm the mind.

Sacred Experience

Rituals, Ganga Aarti, mantra, and local culture to nourish the soul.

What You Will Experience

Daily Yoga Practice

Morning Hatha yoga to energize the body and evening Yin or restorative sessions to release tension and cultivate deep relaxation.

Pranayama & Breathwork

Ancient yogic breathing techniques to calm the mind, increase vitality, and balance the nervous system.

Sound Healing Ceremony

Experience deep relaxation through the vibrations of Himalayan singing bowls and meditative sound journeys.

Sacred Ganga Aarti Experience

Witness the powerful evening fire ceremony on the banks of the sacred Ganga in Rishikesh.

Himalayan Nature Excursions

Guided walks to peaceful forest trails, hidden ghats, and scenic viewpoints in the Himalayan foothills.

River & Adventure Experiences

Optional adventure activities such as river rafting on the Ganges, nature hikes, or waterfall visits for those who want a touch of adventure.

Temple & Cultural Visits

Explore ancient temples, local markets, and the spiritual culture that makes Rishikesh unique.

Sattvic Nourishment

Fresh vegetarian meals prepared to support yoga practice, digestion, and overall well-being.

Schedule Of Retreat

Return to The Essence

  • DAY 1 = Arrival in Rishikesh and check-in
  • 16:00 Opening ceremony and program presentation
  • 19:00 Dinner
  • DAY 2 = 7:00–8:30 Hatha Yoga class
  • 8:45–9:30 Breakfast
  • 10:00 Walk through Rishikesh and visit to Parmarth Niketan
  • 13:00 Lunch
  • 15:30 Visit to the Beatles Ashram
  • 18:00 Evocative Aarti ceremony on the Ganges. 19:00 Silent dinner
  • DAY 3 = 05:00 Departure for Kunjapuri Temple to watch the sunrise. 8:45–9:30 Breakfast
  •  Morning at leisure
  •  13:00 Lunch
  • 16:00 Hatha Yoga and participation in a traditional local Kirtan
  • 19:00 Silent dinner
  • DAY 4 = 7:00–8:30 Hatha Yoga class
  • 8:45–9:30 Breakfast
  • 10:00 Indian cooking class
  • 13:00 Lunch
  • 15:30 Visit to the Balkumari Temple
  • 18:00 Meditation on... Ganges
  • 19:00 Silent dinner
  • DAY 5 = 7:30–9:00 Breakfast
  • 9:30 Departure for Vashitha Cave
  • 13:00 Lunch
  • 16:00–17:30 Restorative Yoga Class
  • 18:00–19:00 Sound Bath Session
  • 19:00 Silent dinner
  • DAY 6 = 7:00–8:30 Hatha Yoga class
  • 8:45–9:30 Breakfast
  • 10:00 Visit to Bhootnath Temple 12:00 Lunch
  • 15:00 Rafting on the Ganges, or alternatively, an Ayurvedic consultation or massage
  • 19:00  Silent dinner
  • DAY 7 = 7:30–8:30 Breakfast
  • 9:00 Departure for Tehri Lake and the Surkanda Devi Temple
  • 19:00 Silent dinner
  • DAY 8 = 7:00–8:30 Hatha Yoga class
  • 8:45–9:30 Breakfast
  • 10:00 Departure for Haridwar, including a visit to the charming town
  • 19:00 Silent dinner
  • DAY 9 = 7:30–8:30 Hatha Yoga class
  • 8:45–9:30 Breakfast
  • 10:00 Departure for the Patna Falls
  • 13:00 Lunch
  • Afternoon at leisure
  • 19:00 Silent dinner
  • DAY 10 = 8:00–09:00 Breakfast
  • 10:00 Closing Ceremony
  • 13:00 Farewell Lunch
  • Note:-
  • The program may be subject to minor adjustments during the retreat. Participation in all activities is optional should you choose not to attend.
Accommodation & Food

Comfortable Accommodation for a Peaceful Retreat

Stay in the heart of Rishikesh

At Namaste Roads, we believe that a peaceful and comfortable space is essential for a meaningful retreat experience. Our accommodation is designed to create a calm and nurturing environment where you can relax, recharge, and focus on your inner journey.

Surrounded by the spiritual atmosphere of Rishikesh and the serene flow of the Ganga, your stay supports both rest and reflection after a day of yoga, meditation, and exploration.

Accommodation Features

  • Spacious & Clean Rooms
  • Private & Shared Options
  • Peaceful Natural Environment
  • Attached Bathrooms
  • Free Wi-Fi
  • Supportive Retreat Team

Comfortable Accommodation for a Peaceful Retreat

Stay in the heart of Rishikesh

At Namaste Roads, we believe that a peaceful and comfortable space is essential for a meaningful retreat experience. Our accommodation is designed to create a calm and nurturing environment where you can relax, recharge, and focus on your inner journey.

Surrounded by the spiritual atmosphere of Rishikesh and the serene flow of the Ganga, your stay supports both rest and reflection after a day of yoga, meditation, and exploration.

Accommodation Features

  • Spacious & Clean Rooms

Well-maintained, comfortable rooms with natural light and fresh air to ensure restful sleep and relaxation.

  • Private & Shared Options

Choose a private room for quiet personal space or shared accommodation for a community retreat experience.

  • Peaceful Natural Environment

Enjoy views of lush greenery, the Himalayan foothills, and the tranquil surroundings of Rishikesh.

  • Attached Bathrooms

Clean and hygienic bathrooms with hot and cold water available throughout your stay.

  • Free Wi-Fi

Stay connected if needed, while still enjoying the option of a digital detox.

  • Supportive Retreat Team

Our friendly team is available to assist you during your stay and ensure you feel comfortable and cared for.